Personal Training
Personal Training involves hiring a Personal Trainer to help you meet your fitness goals, through the knowledge, skills, and abilities personal trainers possess. Our personal trainer is a fitness expert who designs exercise programs and instructs exercise to help you achieve your fitness goals, which will often include weight loss, improving sports performance, building strength or managing a health condition. We do this by working with people on a one-to-one basis and in a group setting.
“Mens Sana in corpore sano”
"A healthy mind in a healthy body"
Using a Personal Trainer to help you reach your fitness goals is one of the best things you could do to improve your quality of life. However, some people have special goals such as preparing for a competition, a marathon or because they are professional athletes so they hire personal trainers to help them train more efficiently and with better results.
Personal Training 30min $30 / Personal Training 60min $60
Schedule your Initial Consultation for Personal Training and start changing your life today!
Call (937) 233-1755
Nutrition Coaching
Our Nutrition coach is focused on educating clients about making smarter food choices in order to achieve specific health outcomes. She is passionate about breaking down the barriers and teaching clients how to understand how to fuel their bodies with healthy, delicious, nutritious food.
Do you want to know why your diets never last?
Do you want to change your relationship with food?
Most of us know what we need to do to lose weight, eat healthy and set health goals. But getting there by ourselves is another story all together.
Do you need an easy way to set up your weight loss goals? Or maybe you just need someone to keep you accountable? Or maybe you need help to stop your emotional eating.
We believe there are 4 main pillars of weight loss:
What you eat
How you eat
Exercise
Meal Planning
Each one supports a healthy lifestyle-and when one crumbles, the others fall soon after. Together you and your Nutrition Coach can discover your strengths and your weaknesses and come up with a customized plan to help you make simple lifestyle changes to improve your eating habits and help you lose weight.
